Featured Writing on Weight Loss

  • Tricks to Getting Started with Weight Loss (or anything else for that matter!)

    There are lots of reason why people fail to lose weight or achieve their ambitions. But the saddest reason of all is that they never really get started. So to help, here are three tricks to getting started, or if you like, getting unstuck that can be applied to pretty well any goal or resolution. […]

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  • Personal Coaching for Weight Loss

    As a Life Coach, I basically help people do things they’ve never quite done before so they can get results they’ve never quite had before. It’s that simple. So when it comes to weight loss, my job is to help them stick to a diet and exercise plan that with only minor adjustments, will eventually […]

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  • Commiting to a “Real” Strategy that Works

    As a coach, whenever I talk about change, I tend to envision it as a kind of a three-fold process, starting with getting “clear” about what we want, and then on to getting “committed” to and “going” with some real action. The only problem with this model is that it’s not exactly as linear as […]

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  • Getting Clear about Success

    The first step in any change process is to get clear about what it is you want to change and why. This is the first thing I ask coaching clients even before we schedule our first session. Not only does screen those who aren’t really serious about getting help, but it helps develop a functional […]

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