THE REAL YOUOctober 14th, 2014 The Real You The real you is not a puppet which life pushes around; The real, deep down you is the whole universe. ~Alan...
TRICKS TO GETTING STARTED WITH WEIGHT LOSS (OR ANYTHING ELSE FOR THAT MATTER!)May 2nd, 2013 There are lots of reason why people fail to lose weight or achieve their ambitions. But the saddest reason of all is that they never really get started. So to...
PERSONAL COACHING FOR WEIGHT LOSSApril 19th, 2013 As a Life Coach, I basically help people do things they’ve never quite done before so they can get results they’ve never quite had before. It’s that simple. So when...
COMMITING TO A “REAL” STRATEGY THAT WORKSFebruary 16th, 2013 As a coach, whenever I talk about change, I tend to envision it as a kind of a three-fold process, starting with getting “clear” about what we want, and then on to...
GETTING CLEAR ABOUT SUCCESSJanuary 17th, 2013 The first step in any change process is to get clear about what it is you want to change and why. This is the first thing I ask coaching clients even before we...


Welcome to Real You: Integrative Life Coaching for Success

My name is Katie Wreford, and as an Integrative Life Coach I help creatively stuck or overwhelmed people make conscious and lasting change. This could be change to practically any area of their lives, but I focus on the following, three, specific areas:

  • Wellness Coaching to transform the health, appearance and energy level of your body;
  • Creativity & Career Coaching to advance at work, or take on a new creative challenge
    of some kind;
  • Relationship Coaching to enrich the ways in which you relate to, and partner with, others,
    both personally and professionally.

Real You Coaching is built around the premise that relatively simple changes made to one area of of our lives can have an enormous impact on our lives overall. Fortunately, this needn’t make change more complicated, but it does invite us to be more conscious and strategic in our efforts, especially if we want to be successful.

So ask yourself:

  • Is there something you need to achieve but can’t seem to make happen?
  • Have you tried to be successful in the past, only to sabotage your efforts in some way?
  • Do you procrastinate, or derail your plans by over planning to the point of overwhelm?
  • Do you feel stuck in a pattern of indecisiveness, anxious for change but unable make clear decisions about what you really want most out of life?
  • Do you feel sad or resentful over lost opportunities?
  • Do you worry that you will never really reach your full potential in life?

If you answered “yes” to any of these questions and want to finally address what holds you back most in life, then I really encourage you to contact me about how personalized life coaching can help.

As the saying goes: “The best time to plant a tree is 20 years ago. The second best time is now.” This applies to a lot of good decisions. And hiring a great coach is one of them.

So what’s holding you back?